Hi, welcome to my website. My name is Trina and I am a professional and experienced doula who serves Fort Lewis, Tacoma, Olympia and most of the Puget Sound area of Washington. Birth is an amazing and transformative event and I am blessed to be helping families in the Puget Sound area to have joyful birth experiences. Every new baby is a precious gift. You deserve to be supported and pampered during your delivery and your baby deserves the very best. It is a blessing to be able to help others create peaceful birth experiences. Each birth is as different as each family and their needs. It is wonderful being a part of so many families birth teams.  

As a labor doula I can come to your home while you are in labor. I offer can give you encouragement, support, natural pain relief techniques, provide gentle massage, reiki to those of you might be interested, and I will be at your side throughout your birth. Usually I record the birth of the baby through a birth story, and photos to give you life long memories of your birth experience. You can always click on my About Trina page and my testimonials page for more information. Take the time you need to look around and I hope you find my website to be helpful. I am a trained Birth Art's International Doula. Birth Arts International is well known on the East Coast and internationally. They train doulas world wide, have doula hospital programs, and the classes are even taught in colleges. The BAI scope of practice is similar to that of other organizations and limits the doulas role as a support person. I also hold other certifications and past certifications. I am constantly working to improve my education to bring you knowledgable evidence based birth support.

. Mother Theresa once said "Love begins at home, it is not how much we do....but how much love we put into that action." Having a baby is you putting love into action.Studies have shown that women who are supported by doulas have a 50% reduction in cesarean rate,  25% shorter labor, 60% reduction in epidural request, 40% reduction in pitocin use, and the benefits go on and on.  Ask me today if doula support is right for you!